Category: low fructose

I’m not all that sure what constitutes low fructose. I know it means wheat free and that most fruits and a lot of vegetables need to be avoided, but there seems to be a fair bit of difference between what people can and can’t eat. If I’ve categorised it as low fructose, that means that someone with fructose intolerance has approved the ingredients as being things she can eat, but you should probably check for yourself, in case you are more sensitive.

Recipe: Sweet Potato Dip

This is just a simple little recipe for using up leftover baked sweet potatoes that takes about five minutes to make.  Maybe other people don’t have leftover baked sweet potatoes, but I tend to make baked sweet potatoes fairly often,…