Category Archives: vegan

Also known as strict vegetarian. Recipes marked as vegan contain no animal products of any kind – no eggs, dairy, honey or gelatine, and of course no meat.

Recipe: Lentils and Quinoa with Tomato, Fennel and Pepper

doneThis is another random pantry special that turned out very pleasingly.  It started off being based on Diana Henry’s recipe for lentils with peppers, but then it mutated into a one-pot dish involving quinoa and black lentils instead of red, and sun-dried tomatoes that I’d reconstituted and forgotten to do anything with, and oh, look, I have fennel that needs using, and… you get the picture.

It’s very healthy and full of protein and other good things – just perfect for lunch on a cold Melbourne day.

Your Shopping List

olive oil
1 red onion
1 smallish fennel bulb
6-8 frying peppers or 3 capsicums
2 cloves garlic
2 tsp coriander, ground
2 tsp cumin
1/2 tsp chilli flakes, if you dare
200 g puy lentils
500 ml stock
400 g tinned tomatoes
3/4 cup dry-packed sun-dried tomatoes that have been soaked in warm water for at least half an hour
150 g quinoa
a handful chopped fresh coriander
yoghurt or soy yoghurt to serve, optional

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Recipe: Spiced Rye Bread

This is based on a recipe for Heidelberg rye bread from Bread: The Universal Loaf, by Tamara Milstein.  I was going to make the actual recipe, but first I found myself mostly out of molasses, so I had to use honey, and then I found myself out of caraway seeds, but I did have a jar of St Nicholas Spekulaas Spice from Gewürzhaus, and I realised that this could be a rather wonderful thing combined with rye, just a little treacle, honey and brown sugar.

And it is.  The bread is dark in flavour with a lovely aroma of spices, and the perfect foil for – you guessed it! – honey!  Though jam is also excellent.  I should have come up with this years ago.

baked1

Your shopping list

1 cup water (you may need a little more to get the dough right at the end)
1 tbsp (20 ml) treacle
1 tbsp honey
1 tbsp brown sugar
1 pinch salt
2 tsp yeast
1 cup rye flour
1 1/3 cups bread flour
3-4 tsp Spekulaas spice, or any good mixed spice

Now what will you do with it?

Bring the water to the boil, and add the treacle, honey, sugar, butter and salt. Pour into a large bowl and let cool to warm room temperature.

Why did I take a photo of this?  Even I don't know...

Why did I take a photo of this? Even I don’t know…

Add the yeast, rye flour and bread flour, along with the spices, and use a spoon or your hands to mix to a dough.  You are aiming for a dough that isn’t sticky, but isn’t too tough, either – I found I had to add a little more water as I kneaded to get to the right consistency.  Basically, kneading shouldn’t be incredibly hard work – if it is, you need more water.  But if it looks like a mud pie, add more flour (incidentally, add water 1 tsp at a time – you have no idea how fast dough can take up water and go from absurdly dry to ridiculously sticky.  Be wary!).

Knead your dough for about 10 minutes, or until it is smooth and homogenous.  It won’t go quite as silky as a dough made from pure bread flour, but it will definitely have a more elastic, smooth texture than when you started.

This is seriously the prettiest photo of bread dough I've ever seen.  Then again, how many photos of bread dough have I seen?  Actually, more than you might think, but still...

This is seriously the prettiest photo of bread dough I’ve ever seen. Then again, how many photos of bread dough have I seen? Actually, more than you might think, but still…

Put your lovely bowl of dough into a clean, oiled bowl, and bat it around a few times to coat it in oil.  Cover the bowl with glad-wrap or a clean tea towel.

torise

Let rise in a warm, humid place for an hour or more, until it’s doubled in size.  This dough can take forever to rise, so if you are doing this late on a work night like me, and if you are fortunate enough to have an oven with a keep warm function, I recommend turning this to 40°C and putting the bowl in there, with a bowl of water next to it to keep the oven from drying it out.

punch

Line a small loaf tin (about 7 cm by 16 cm in the base), or a flat baking tray, if you want a free-form loaf, with baking paper.  Punch down the dough, and form it into a loaf shape or an oval.  Slash it a few times because we all love slash.  Also, it looks pretty.

slahed

Place the dough in its tin or on its tray, and let rise for another half hour.

Preheat the oven to 200°C.

2ndrise

When the bread is risen again, bake at 200°C for 30 minutes or until it is well risen, golden brown, and sounds hollow when you topple it out of the tin and tap it underneath.

baked2

Eat for breakfast.

Variations

This bread is, of course, egg- and nut-free and vegetarian.  It’s dairy free (and vegan) if you replace the butter with margarine or canola oil, both of which work just fine.  It’s not low-fructose or gluten-free, but I think you knew that already.  It’s glycemic index isn’t brilliant but isn’t terrible, either.  You could always substitute in some oats for some of the rye and bread flour, to bring the GI down a bit.

In terms of flavour, you could do all sorts of things with this.  It’s tempting to take out the spices and add a handful of dried cranberries.  I don’t know why, but I have a feeling that dark rye with cranberries would be amazing.  Caraway seeds are another obvious substitute, and you could probably make a lovely seedy bread with caraway, fennel, and perhaps cumin seeds through it, along with some stealth hemp seeds or chia seeds for bonus health tricks.  I’d then sprinkle sesame seeds and pumpkin seeds on top, just to show off.  Yum.  And very good for you!

baked3

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Two years ago: Recipe: Chocolate for Breakfast
                                  Farmers’ Market

Recipe: Barley Risotto from the Swamp!

dinner2OK, let’s be honest, here.  This is neither a risotto, nor is it from the swamp – though I did just have to check on Wikipedia whether you can actually grow sorrel in swamps.  It turns out that you can’t.  It also turns out that sorrel is poisonous in large quantities, because it contains oxalic acid.  So now I’m feeling rather nervous.

But because I love you all and would really rather not poison you (it’s too late now for Andrew and me, clearly) I’m writing this post on Sunday, and scheduling it to go up on my blog on Tuesday.  So if there is a post on my blog on Monday, you can assume that we are alive and well and that this recipe is safe to cook.  That, or that we are very hardy indeed, and possibly from the swamp ourselves.

(OK, I shared my findings with Andrew, and he made me look up actual quantities.  He’s such a spoilsport.  Anyway, it turns out that we  would have to work a lot harder to poison ourselves with sorrel, though eating it every day isn’t recommended, and it isn’t the best for people with dodgy kidneys.  So please do take a bit of care if that’s something that affects you.)

Right, that’s probably enough morbid humour for one blog post.  Let’s get back to this stew, which really does look as though it comes from the swamp – sorrell turns out to be a leafy green that goes a truly grim khaki as soon as it wilts.  But the flavour is delicious – light and tangy and acidic, and just the thing to eat at the end of a weekend full of (let’s face it) far too much rich food…

Your shopping list

220 g barley
1 tbsp butter
1 tbsp olive oil
3 golden shallots
1 red onion
salt, pepper
400 g tinned tomatoes in their juice (or home-tinned ones from your freezer, in my case)
800 g stock, or water with mushroom salt in it in my case
150 g fresh broad beans, podded but not yet skinned
1 bunch of sorrel.  Go on, I dare you!
100 g feta cheese

Now what will you do with it?

Put your barley in a largeish bowl, and pour boiling water over it to cover it.  Leave for at least ten minutes, or the amount of time it takes you to wander off and read some things on the internet and forget all about making dinner.

Drain the barley.

Heat the butter and oil in a largeish saucepan.  Chop the onion and shallots finely, and add them to the butter, cooking for a few minutes until they are soft.  Add the barley, and cook for a few more minutes, stirring to coat.  Season with salt and pepper.

Heat the tinned tomatoes and stock to simmering point in a small saucepan.  Add to the barley, a ladleful at a time, stirring often until everything is absorbed.  This will probably take 20-30 minutes.

barley

While this is going on, bring another small saucepan of water to the  boil (or, if you were brighter than me, you could have done this before adding the stock to the saucepan) and add the broadbeans.  Boil for a few minutes, and then drain and refresh with cold water.  Slip off the skins and set aside.

beans1

Wash the sorrel and chop it coarsely.  When the barley is nearly done, add it to the saucepan and stir slowly until it wilts and goes swamp-like.

greens

Add the broad beans and stir again.  Let cook for another minute or so.

beans

Crumble in the feta, stir a final time and serve in all its tangy deliciousness.

dinner2

Variations

You could make this with almost any leafy green instead of sorrel (though if it’s the oxalic acid that worries you, spinach is actually not much better), and just add some lemon juice at the end of cooking for a similar flavour.

This recipe is vegan if you leave out the feta, and I really think it’s hardly needed.  It’s also nut-free, of course, but not gluten-free.  For a gluten-free version, you could, of course, revert to your favourite risotto recipe with actual rice and just use these flavourings.  Oh, and it’s fairly low GI, because that’s how barley swings!  Woohoo!

It still looks like it came from the swamp, though.

dinner

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One year ago:        Gluten-free love
Two years ago:     Basics that aren’t: Béchamel Sauce and variations

Recipe: Orange and Cranberry Marmalade Bread

risen2This bread is a cross between several different recipes, necessitated by the fact that my pantry does not currently contain polenta and that it does contain both marmalade and orange powder, not to mention cranberries.  Also, I like putting oats in my bread so that I can pretend it is healthy, so it got oats.  And rye, because I have this rye flour…

It’s not quite as orangey as I’d hoped, and it’s very, very sticky, and a little structurally unsound for toasting but it’s also entirely delicious and marginally healthy (it has oats!  And cranberries!  It must be good for you!).  And you don’t even need to put marmalade on it for breakfast!

Your shopping list

1 cup of lukewarm water (it should feel just barely warm to your finger)
1 tsp dry yeast
1 tbsp honey
1/4 tsp salt (I actually use less, but you do need to use some, as it keeps the yeast in check)
50 g rolled oats (about half a cup)
300 g bread flour (about 2 cups)
50 g rye flour (about 1/3 cup)
2 tsp dried whole orange powder
65 g cup dried cranberries (about half a cup)
1/4 cup orange jam or marmalade
 
 

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Recipe: Split pea soup with Tandoori Masala and Spiced Cauliflower

soup2Kari at Bite-Sized Thoughts posted a recipe yesterday for split pea soup with caraway seeds. It looked gorgeous and warming and wintry, and I did have split peas needing to be used up, so I decided that would be lunch today.

Only then I woke up very late, and letting a soup simmer for an hour didn’t seem like a good way to get lunch on the table at, well, lunchtime.  And then I realised I didn’t have caraway seeds or cabbage.  No worries – I have a pressure cooker! 

Also, I wasn’t dressed yet, which meant that Andrew would be the one doing the shopping, and he hates cabbage.  I can sneak it into things and he will eat it (even if he knows it’s there), but blatantly making him go out and buy it seemed a bit unnecessarily confronting.  So I started thinking about what I could put in instead, and whether I even wanted caraway seeds, really (I mostly don’t like them, except when I do), and then I needed to look up how long split peas needed in a pressure cooker, and Lorna Sass had a recipe for split pea soup with sweet potato and apples, and I had apples to use up, and then I thought, really, split peas are my favourite kind of dal, and I also have all these Indian spice mixes and…

… well, basically, it was suddenly a very different soup.  Almost a stew, actually. Also, it makes enough for 6-8 people, so lunch for the next few days is basically sorted.  Also, it’s really, really satisfying and good, especially in this chilly weather.  Not bad for something that cooks in twenty minutes…

Your Shopping List

1 tablespoon of butter or sunflower oil
2 small onions
3 celery sticks
2 cups yellow split peas
4 cups water
2 cups stock, any kind that appeals (you can use a couple of extra cups at the end to thin the soup, but don’t use them for the main part of cooking if you are using a pressure cooker, as split peas can misbehave if their level is too high)
1 big sweet potato – about 650g
1 apple
1 tsp mint
1-2 tsp tandoori masala spice blend
pinch of salt and pepper
1 cauliflower
2-3 tbsp sunflower or canola oil
1 tbsp panch poron spice mix
1/4 tsp chilli flakes

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Recipe: Colourful Carrot Salad with Panch Poron

saladThis was an entirely serendipitous recipe, born out of the fact that my dinner really needed a salad to go with it, and what I had in the house was carrots.  And spices.  And orange juice.  It’s sort of based on a recipe by Allegra McEvedy, but the flavour profile has moved from the Middle East to India or thereabouts.  Basically, I didn’t have the pumpkin seeds and cumin that she recommended, but I did, as it turns out, have sunflower seeds, sesame seeds, and a bottle of panch poron, a whole spice mix composed of fenugreek, nigella, cumin, black mustard seed and fennel seed.

It’s really rather good, and it takes five minutes to make.  Also, it’s very pretty!  And it used up the rest of my carrots, nicely in time for the market this Sunday, which is definitely a bonus. 

If your pantry looks anything like mine, you should try it.

Your Shopping List

3 carrots, preferably in a range of colours, but orange will do!
2 tsp panch poron spice mix
1 tbsp sunflower seeds
1/2 tsp sesame seeds
2 tbsp currants or sultanas
1/4 cup orange juice
1 tbsp pumpkin seed oil

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Recipe: Roasted Root Vegetables with Sweet Spices, Tahini, and Maple Syrup

closedoneThis is a very simple recipe that can either be served as a side dish or over cous-cous or rice as a meal (though in that case, I’d probably stir in a tin or two of chickpeas ten minutes before the end of cooking).  But simple doesn’t mean ‘non-tasty’, at least not in my book, and this is rather gorgeous – the tahini balances the sweetness of the spices and maple syrup, preventing this from turning into Dessert Vegetables, which would be a bit weird even for me, and I love the way that every bite tastes slightly different – gingery or anisey or cinnamon-laden or sesame-seedish, though I admit, this is probably an artefact of me not mixing things together well enough.  The flavours do all go together beautifully, however.  And the colours are a perfect celebration of autumn!

I admit, there is a fair bit of peeling and chopping involved in this recipe, but it’s also a fairly relaxing recipe to make – you can peel serenely while listening to a CD, and then, when everything is in the oven, you can sit down with a book or pop onto the internet and read a blog post or two while it all bakes.  The oven is doing all the work.

If you happen to have leftovers after this, you can combine them with stock and more chickpeas to make a stunningly flamingo-pink soup, worth eating for the colour alone, but also gorgeously velvety and tasty. 

Your Shopping List

1/2 a butternut pumpkin (mine was moderately sized, but this recipe is fairly approximate, so you decide what you like!)
4 carrots, as many colours as you can find
6 baby beetroots
3 parsnips
2 onions
500 g orange sweet potato

2 tbsp tahini

1/2 cup maple syrup

1/3 cup canola or sunflower oil

2 tsp cinnamon
3 star anises (what is the plural of star anise, anyway?)
1 tsp ground coriander
1/2 tsp allspice
1/2 tsp cumin
a knob of fresh ginger approximately 1 x 2 inches
a good pinch of nutmeg

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Recipe: Not-tella Quinoa Slice

dessertRemember the recipe which was not at all what Scott asked for?  Well, hopefully, this one actually will be more useful, though I’m not sure it entirely fills the brief.  Especially once you have it for dessert with spiced cherries, ice-cream and fancy nougat…

Technically, one could say that this recipe is based on one of my favourite cakes from Wayfaring Chocolate, but since I veganised it and then changed all the proportions and half of the flavours, I very much doubt Hannah would recognise it in its current state.

I’ve kept this slice pretty plain – it has a rather nutty, wholemeal texture to go with its Nutella taste – but there is a fair bit you could do with it to liven it up.

Oh, and Scott?  Still no Nuttella.  Sorry.  But I’m not going to the trouble of sweetening something with agave and then adding a spread that is mostly composed of sugar.  That would just be silly…

Your Shopping List

75 g quinoa, raw, or 150 g cooked
150 g hazelnut meal
30 g cocoa, as dark as you can find
2 tsp baking powder
1/4 cup flaxseed meal
1/4 cup agave nectar
1/4 cup maple syrup
1/2 cup water
1/3 cup apple sauce
1 tbsp vanilla extract

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Recipe: Broccoli, Ricotta and Lavender topping for Pizza

pizzaThis pizza topping is based on a recipe from Simon Bryant’s Vegies, an excellent Australian vegetarian cookbook which uses really interesting flavour combinations, including all sorts of Australian native ingredients.  It’s also clearly a gardener’s book – the recipe this is adapted from starts with a head of broccoli which is on the bolt.  My broccoli always gets eaten by caterpillars before it can even think about bolting, but the idea is still appealing.

I’ve kept a lot of Bryant’s flavours, but changed the context significantly.  Bryant serves this marinated broccoli raw over couscous; I’m sticking it on top of a pizza base and baking it, albeit briefly.  I’ve also added a bit of lemon zest, to up the citrus content, and I’ve added imaginary pine-nuts, which is to say, I forgot to put them on the pizza, but they would have been great had I remembered them at the time, so they are going into the recipe regardless…

Your Shopping List

1 head of broccoli
zest of 1 lemon
zest of 1 orange
juice of 1/2 an orange
1 tsp dried lavender
1/2 tsp dried thyme
4 sprigs fresh tarragon, finely chopped
salt, pepper
1 tbsp olive oil
1/2 tbsp balsamic vinegar (not that I measured this – just a good splash, really)
125 g ricotta
50 g pine nuts
To serve: one plain pizza base, olive oil, garlic, oregano

 

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Recipe: Amaranth and Not-ella Truffles

ballsThis recipe is the fault of my friend Scott, which seems a little unfair, since it actually isn’t the recipe he asked for, and in fact probably isn’t going to do him  much good at all!  Sorry, Scott – the quinoa one will happen later in the week.  He requested a recipe for a high-protein snack that used cooked quinoa and Nutella and was sweetened with agave nectar.

I had every intention of doing this, but currently my oven is full of a cake that will take 4 hours to cook, and my ideas involving cooked quinoa all necessitate baking, so that the snack ends up crispy rather than soggy.  And I wanted to try something *now*.  Also, I had this popped amaranth sitting around, waiting to be used.  And then there was the fact that I don’t actually like Nutella, and that if one is wanting a snack sweetened with agave nectar, it’s a bit silly to include Nutella, which is full of sugar…

And it all went downhill from there, really.  But in a good way, because these little snacks taste gorgeous, and look incredibly cute, all black-brown with little white dots of amaranth through them.  Try them and see…

Your Shopping List

120 g hazelnuts
30 ml cocoa
30 ml agave nectar
30 ml almond butter (can you tell I had this 30 ml measure just sitting there, looking convenient?  So many recipes develop proportions based on what’s clean and nearby at the time…)
3 dates
1 cup popped amaranth

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