Category Archives: nut-free

Recipe: Lentils and Quinoa with Tomato, Fennel and Pepper

doneThis is another random pantry special that turned out very pleasingly.  It started off being based on Diana Henry’s recipe for lentils with peppers, but then it mutated into a one-pot dish involving quinoa and black lentils instead of red, and sun-dried tomatoes that I’d reconstituted and forgotten to do anything with, and oh, look, I have fennel that needs using, and… you get the picture.

It’s very healthy and full of protein and other good things – just perfect for lunch on a cold Melbourne day.

Your Shopping List

olive oil
1 red onion
1 smallish fennel bulb
6-8 frying peppers or 3 capsicums
2 cloves garlic
2 tsp coriander, ground
2 tsp cumin
1/2 tsp chilli flakes, if you dare
200 g puy lentils
500 ml stock
400 g tinned tomatoes
3/4 cup dry-packed sun-dried tomatoes that have been soaked in warm water for at least half an hour
150 g quinoa
a handful chopped fresh coriander
yoghurt or soy yoghurt to serve, optional

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Recipe: Spiced Rye Bread

This is based on a recipe for Heidelberg rye bread from Bread: The Universal Loaf, by Tamara Milstein.  I was going to make the actual recipe, but first I found myself mostly out of molasses, so I had to use honey, and then I found myself out of caraway seeds, but I did have a jar of St Nicholas Spekulaas Spice from Gewürzhaus, and I realised that this could be a rather wonderful thing combined with rye, just a little treacle, honey and brown sugar.

And it is.  The bread is dark in flavour with a lovely aroma of spices, and the perfect foil for – you guessed it! – honey!  Though jam is also excellent.  I should have come up with this years ago.

baked1

Your shopping list

1 cup water (you may need a little more to get the dough right at the end)
1 tbsp (20 ml) treacle
1 tbsp honey
1 tbsp brown sugar
1 pinch salt
2 tsp yeast
1 cup rye flour
1 1/3 cups bread flour
3-4 tsp Spekulaas spice, or any good mixed spice

Now what will you do with it?

Bring the water to the boil, and add the treacle, honey, sugar, butter and salt. Pour into a large bowl and let cool to warm room temperature.

Why did I take a photo of this?  Even I don't know...

Why did I take a photo of this? Even I don’t know…

Add the yeast, rye flour and bread flour, along with the spices, and use a spoon or your hands to mix to a dough.  You are aiming for a dough that isn’t sticky, but isn’t too tough, either – I found I had to add a little more water as I kneaded to get to the right consistency.  Basically, kneading shouldn’t be incredibly hard work – if it is, you need more water.  But if it looks like a mud pie, add more flour (incidentally, add water 1 tsp at a time – you have no idea how fast dough can take up water and go from absurdly dry to ridiculously sticky.  Be wary!).

Knead your dough for about 10 minutes, or until it is smooth and homogenous.  It won’t go quite as silky as a dough made from pure bread flour, but it will definitely have a more elastic, smooth texture than when you started.

This is seriously the prettiest photo of bread dough I've ever seen.  Then again, how many photos of bread dough have I seen?  Actually, more than you might think, but still...

This is seriously the prettiest photo of bread dough I’ve ever seen. Then again, how many photos of bread dough have I seen? Actually, more than you might think, but still…

Put your lovely bowl of dough into a clean, oiled bowl, and bat it around a few times to coat it in oil.  Cover the bowl with glad-wrap or a clean tea towel.

torise

Let rise in a warm, humid place for an hour or more, until it’s doubled in size.  This dough can take forever to rise, so if you are doing this late on a work night like me, and if you are fortunate enough to have an oven with a keep warm function, I recommend turning this to 40°C and putting the bowl in there, with a bowl of water next to it to keep the oven from drying it out.

punch

Line a small loaf tin (about 7 cm by 16 cm in the base), or a flat baking tray, if you want a free-form loaf, with baking paper.  Punch down the dough, and form it into a loaf shape or an oval.  Slash it a few times because we all love slash.  Also, it looks pretty.

slahed

Place the dough in its tin or on its tray, and let rise for another half hour.

Preheat the oven to 200°C.

2ndrise

When the bread is risen again, bake at 200°C for 30 minutes or until it is well risen, golden brown, and sounds hollow when you topple it out of the tin and tap it underneath.

baked2

Eat for breakfast.

Variations

This bread is, of course, egg- and nut-free and vegetarian.  It’s dairy free (and vegan) if you replace the butter with margarine or canola oil, both of which work just fine.  It’s not low-fructose or gluten-free, but I think you knew that already.  It’s glycemic index isn’t brilliant but isn’t terrible, either.  You could always substitute in some oats for some of the rye and bread flour, to bring the GI down a bit.

In terms of flavour, you could do all sorts of things with this.  It’s tempting to take out the spices and add a handful of dried cranberries.  I don’t know why, but I have a feeling that dark rye with cranberries would be amazing.  Caraway seeds are another obvious substitute, and you could probably make a lovely seedy bread with caraway, fennel, and perhaps cumin seeds through it, along with some stealth hemp seeds or chia seeds for bonus health tricks.  I’d then sprinkle sesame seeds and pumpkin seeds on top, just to show off.  Yum.  And very good for you!

baked3

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Two years ago: Recipe: Chocolate for Breakfast
                                  Farmers’ Market

Recipe: How to make a Cross-Dressing Ken Cake, plus the Gallery of Ken!

Here, for the delectation and delight of those who have far too much time on their hands, is the full and complete recipe for how to make a Cross-Dressing Eurovision Ken Cake, with costume reveal marbled insides and alcoholic agar jellies for the outside.  Read it, and be appalled at the sheer amount of sugar in this recipe.  Or just marvel at the insanity of making your own sweets just to put on a cake, Womens’ Weekly style…

Alternatively, you could just scroll down to the bottom of the post to view the Gallery Of Ken in all his glory – the complete collection of every Cross-Dressing Ken Cake that I’ve ever made and managed to get a photograph of.  Enjoy!

bling2

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Recipe: Barley Risotto from the Swamp!

dinner2OK, let’s be honest, here.  This is neither a risotto, nor is it from the swamp – though I did just have to check on Wikipedia whether you can actually grow sorrel in swamps.  It turns out that you can’t.  It also turns out that sorrel is poisonous in large quantities, because it contains oxalic acid.  So now I’m feeling rather nervous.

But because I love you all and would really rather not poison you (it’s too late now for Andrew and me, clearly) I’m writing this post on Sunday, and scheduling it to go up on my blog on Tuesday.  So if there is a post on my blog on Monday, you can assume that we are alive and well and that this recipe is safe to cook.  That, or that we are very hardy indeed, and possibly from the swamp ourselves.

(OK, I shared my findings with Andrew, and he made me look up actual quantities.  He’s such a spoilsport.  Anyway, it turns out that we  would have to work a lot harder to poison ourselves with sorrel, though eating it every day isn’t recommended, and it isn’t the best for people with dodgy kidneys.  So please do take a bit of care if that’s something that affects you.)

Right, that’s probably enough morbid humour for one blog post.  Let’s get back to this stew, which really does look as though it comes from the swamp – sorrell turns out to be a leafy green that goes a truly grim khaki as soon as it wilts.  But the flavour is delicious – light and tangy and acidic, and just the thing to eat at the end of a weekend full of (let’s face it) far too much rich food…

Your shopping list

220 g barley
1 tbsp butter
1 tbsp olive oil
3 golden shallots
1 red onion
salt, pepper
400 g tinned tomatoes in their juice (or home-tinned ones from your freezer, in my case)
800 g stock, or water with mushroom salt in it in my case
150 g fresh broad beans, podded but not yet skinned
1 bunch of sorrel.  Go on, I dare you!
100 g feta cheese

Now what will you do with it?

Put your barley in a largeish bowl, and pour boiling water over it to cover it.  Leave for at least ten minutes, or the amount of time it takes you to wander off and read some things on the internet and forget all about making dinner.

Drain the barley.

Heat the butter and oil in a largeish saucepan.  Chop the onion and shallots finely, and add them to the butter, cooking for a few minutes until they are soft.  Add the barley, and cook for a few more minutes, stirring to coat.  Season with salt and pepper.

Heat the tinned tomatoes and stock to simmering point in a small saucepan.  Add to the barley, a ladleful at a time, stirring often until everything is absorbed.  This will probably take 20-30 minutes.

barley

While this is going on, bring another small saucepan of water to the  boil (or, if you were brighter than me, you could have done this before adding the stock to the saucepan) and add the broadbeans.  Boil for a few minutes, and then drain and refresh with cold water.  Slip off the skins and set aside.

beans1

Wash the sorrel and chop it coarsely.  When the barley is nearly done, add it to the saucepan and stir slowly until it wilts and goes swamp-like.

greens

Add the broad beans and stir again.  Let cook for another minute or so.

beans

Crumble in the feta, stir a final time and serve in all its tangy deliciousness.

dinner2

Variations

You could make this with almost any leafy green instead of sorrel (though if it’s the oxalic acid that worries you, spinach is actually not much better), and just add some lemon juice at the end of cooking for a similar flavour.

This recipe is vegan if you leave out the feta, and I really think it’s hardly needed.  It’s also nut-free, of course, but not gluten-free.  For a gluten-free version, you could, of course, revert to your favourite risotto recipe with actual rice and just use these flavourings.  Oh, and it’s fairly low GI, because that’s how barley swings!  Woohoo!

It still looks like it came from the swamp, though.

dinner

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One year ago:        Gluten-free love
Two years ago:     Basics that aren’t: Béchamel Sauce and variations

Recipe: Tangy Lemon Yoghurt Cake with Rosemary and Raspberries

closeToday was Mothers’ Day, and we therefore planned to have afternoon tea at my brother’s house.  My sister-in-law was doing something decadently chocolatolicious, so I figured I’d complement this with a nice, tangy lemon and yoghurt cake. 

Then, of course, they had raspberries at the market, and I’m now out of vegetable oil, so I had to use extra virgin olive oil instead, and as I was getting that out, my eye fell on the dried rosemary. My mother’s name is Rosemary, rosemary goes well with lemon, the rest was inevitable…

Speaking of inevitable, I made this cake in a rose-shaped Bundt tin.  Getting it out was a nightmare wrapped in a disaster inside a very, very bad idea.  Do not do what I did!  Use a plain Bundt tin, or a plain ring tin, or, in a pinch, a perfectly ordinary round tin (just bearing in mind that it may take a little longer to cook through, because there will be nothing conducting heat in the middle).  Trust me, your life will be much easier.  And this cake is such a lovely, simple thing – why traumatise yourself by having it come out of the tin with bits missing?

Your Shopping List

80 ml extra virgin olive oil
2 eggs
zest and juice of two lemons (save the juice of one for the icing)
1/2 tsp dried rosemary
280 g Greek yoghurt
250 g caster, white or icing sugar (basically whatever you can find in the pantry, but I don’t think brown would be ideal), plus 200 g icing sugar for the icing
200 g self-raising flour
100 g almond meal
1 tsp baking powder
125 g fresh raspberries

 

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Recipe: Orange and Cranberry Marmalade Bread

risen2This bread is a cross between several different recipes, necessitated by the fact that my pantry does not currently contain polenta and that it does contain both marmalade and orange powder, not to mention cranberries.  Also, I like putting oats in my bread so that I can pretend it is healthy, so it got oats.  And rye, because I have this rye flour…

It’s not quite as orangey as I’d hoped, and it’s very, very sticky, and a little structurally unsound for toasting but it’s also entirely delicious and marginally healthy (it has oats!  And cranberries!  It must be good for you!).  And you don’t even need to put marmalade on it for breakfast!

Your shopping list

1 cup of lukewarm water (it should feel just barely warm to your finger)
1 tsp dry yeast
1 tbsp honey
1/4 tsp salt (I actually use less, but you do need to use some, as it keeps the yeast in check)
50 g rolled oats (about half a cup)
300 g bread flour (about 2 cups)
50 g rye flour (about 1/3 cup)
2 tsp dried whole orange powder
65 g cup dried cranberries (about half a cup)
1/4 cup orange jam or marmalade
 
 

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Recipe: Split pea soup with Tandoori Masala and Spiced Cauliflower

soup2Kari at Bite-Sized Thoughts posted a recipe yesterday for split pea soup with caraway seeds. It looked gorgeous and warming and wintry, and I did have split peas needing to be used up, so I decided that would be lunch today.

Only then I woke up very late, and letting a soup simmer for an hour didn’t seem like a good way to get lunch on the table at, well, lunchtime.  And then I realised I didn’t have caraway seeds or cabbage.  No worries – I have a pressure cooker! 

Also, I wasn’t dressed yet, which meant that Andrew would be the one doing the shopping, and he hates cabbage.  I can sneak it into things and he will eat it (even if he knows it’s there), but blatantly making him go out and buy it seemed a bit unnecessarily confronting.  So I started thinking about what I could put in instead, and whether I even wanted caraway seeds, really (I mostly don’t like them, except when I do), and then I needed to look up how long split peas needed in a pressure cooker, and Lorna Sass had a recipe for split pea soup with sweet potato and apples, and I had apples to use up, and then I thought, really, split peas are my favourite kind of dal, and I also have all these Indian spice mixes and…

… well, basically, it was suddenly a very different soup.  Almost a stew, actually. Also, it makes enough for 6-8 people, so lunch for the next few days is basically sorted.  Also, it’s really, really satisfying and good, especially in this chilly weather.  Not bad for something that cooks in twenty minutes…

Your Shopping List

1 tablespoon of butter or sunflower oil
2 small onions
3 celery sticks
2 cups yellow split peas
4 cups water
2 cups stock, any kind that appeals (you can use a couple of extra cups at the end to thin the soup, but don’t use them for the main part of cooking if you are using a pressure cooker, as split peas can misbehave if their level is too high)
1 big sweet potato – about 650g
1 apple
1 tsp mint
1-2 tsp tandoori masala spice blend
pinch of salt and pepper
1 cauliflower
2-3 tbsp sunflower or canola oil
1 tbsp panch poron spice mix
1/4 tsp chilli flakes

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Recipe: Spiced Chocolate Honeycake

I may have mentioned once or twice that my workplace takes its cake very seriously.  Indeed, for about a year, we even had a weekly cake roster, so that even in months without many birthday, we could be assured of plenty of cake.  Of course, this rendered months like April, with ten lab birthdays, more than slightly insane, but sometimes you just have to make these sacrifices.

One of our PhD students was half-Japanese, and when it was her turn, she brought in this amazing honeycake.  It was the softest cake I’ve ever eaten – entirely crustless and pillow-like and perfect.  She said it was the only cake she knew how to make, but I’d have happily eaten it all year round.  I asked for the recipe, which she duly gave me, though it was missing one or two details like cooking times and such, but my own versions, while good, have never been so delectably tender.  Still, I keep trying, because it’s an amazing cake.

I’m sure you will have noticed a certain key word in this recipe title – honey!  As someone who is now invested in finding every possible use for honey, this recipe is clearly just what the doctor ordered.  Looking into my pantry, I also spied a container of ‘chocolate spice‘, a mixture of dutch cocoa with winter spices like cassia and nutmeg and allspice. 

(And now I have become totally distracted by the discovery that Gewürzhaus does cooking classes, including one in conversational German on making traditional cookies, and it’s on the one day I can’t go!  Not fair!)

(Oops, no, actually it’s on a day when I am very much free.  Though it is at an ungodly hour of the morning.  Never mind, German conversation and cooking classes are not to be missed…)

cakeWow, I really did get side-tracked, didn’t I?  I’m actually now sitting here with Gewürzhaus open in the other browser, trying to figure out whether I can justify any of their other classes.  Bad Catherine!  Get back to the recipe!

Anyway, here I was with this honey and this spiced cocoa mix, and I thought, actually, that’s rather a nice combination.  So I put it in a cake.  The result is a lovely, moist afternoon-tea sort of cake that tastes a bit like Lebküchen.  I could probably have skipped straight to that part, couldn’t I?

Your Shopping List

4 eggs
130 g caster sugar
60 ml canola oil
60 ml orange juice
80 ml honey
120 g plain flour
30 g spiced cocoa mix, or go with about 20-25g cocoa, and make up the rest with all your favourite sweet spices
 

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Recipe: Colourful Carrot Salad with Panch Poron

saladThis was an entirely serendipitous recipe, born out of the fact that my dinner really needed a salad to go with it, and what I had in the house was carrots.  And spices.  And orange juice.  It’s sort of based on a recipe by Allegra McEvedy, but the flavour profile has moved from the Middle East to India or thereabouts.  Basically, I didn’t have the pumpkin seeds and cumin that she recommended, but I did, as it turns out, have sunflower seeds, sesame seeds, and a bottle of panch poron, a whole spice mix composed of fenugreek, nigella, cumin, black mustard seed and fennel seed.

It’s really rather good, and it takes five minutes to make.  Also, it’s very pretty!  And it used up the rest of my carrots, nicely in time for the market this Sunday, which is definitely a bonus. 

If your pantry looks anything like mine, you should try it.

Your Shopping List

3 carrots, preferably in a range of colours, but orange will do!
2 tsp panch poron spice mix
1 tbsp sunflower seeds
1/2 tsp sesame seeds
2 tbsp currants or sultanas
1/4 cup orange juice
1 tbsp pumpkin seed oil

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Recipe: Carrot Cake With the Lot (or do I mean banana cake?)

decoratedI have this favourite carrot cake recipe which is full of glacé fruit and spices and all sorts of goodies.  And then I have the Green Kitchen cookbook, which has a carrot cake recipe which is sugar-free and full of spices and even more fruit and all sorts of other goodies.  I couldn’t decide which to make for (yet another) birthday party, so I decided to cross them and make them both at once.

A sensible person would probably have decided to do this by averaging the two recipes out somehow.  Not me.  I added the spices together to make it *extra* spicy (nobody ever puts enough spice in carrot cake), and then gleefully decided that if one recipe had dates and glacé fruit and raisins and pineapple and the other one had dates and banana, we should definitely have all of those things.  The recipe narrowly escaped having hazelnut meal in it, too, even though I don’t like hazelnuts, just because there was an open packet sitting there, looking inviting.

Then, having filled the cake with glacé fruit and ginger, I virtuously turned around and made the batter sugar-free.  Because that makes sense.  I spent quite a lot of the cooking process, in fact, giggling and throwing up my hands, exclaiming “I have no idea what I’m making!”.  This amused Andrew no end, which is probably why we are still married, because it’s an intrinsic part of my cooking process and I suspect it could get quite annoying…

My favourite bit in the whole process was the part where I looked at my date-banana-maple-syrup-oil-pineapple-spice-flour-egg mixture and realised I had created a really nice banana cake batter, to which I was about to add a world of carrots and fruit, potentially wrecking the consistency entirely.  So this, O my readers, is an extra special recipe – it came from two cakes and it produces two cakes!  You can stop the recipe halfway and make a virtuous and sugar-free banana cake, or you can continue the merry madness and have Carrot Everything Cake!  The choice is yours.

Choose wisely.

Your Shopping List (which can basically be summarised as ‘all the edible things’)

12 fresh dates
3 ripe bananas (no need for them to be over-ripe, but if that’s what you’ve got, that’s fine too)
4 tinned pineapple rings
1/2 cup canola oil, or any other not terribly strongly-flavoured cooking oil
1/2 cup maple syrup
3 eggs
3 tsp vanilla
3 cups plain flour
2 tsp bicarb of soda
1/2 tsp baking powder
2 1/2 tsp cinnamon
1 tsp ground nutmeg
1 tsp ground cardamom
1 tsp mixed spice (I used the Gewürzhaus Apple Cake Spice mix, which is just heavenly)
NB: stop here if all you want is banana cake
4 carrots
300 g mixed glacé fruit, such as apricots, peaches, pineapple, pear, orange, or really anything but ginger or cherries
75 g glacé ginger
125 g raisins
 
For the icing
400 g cream cheese (half full-fat and half light makes your life easier, and also provides a modicum of virtue to the situation), or use a dairy-free mock-cream cheese such as tofutti
100 g honey
zest of 1 small lemon; juice of half a lemon
 

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