Category Archives: raw

Recipe: Raw-ish Vegan Sachertorte Pistachio Truffle Tart

chocolate tartI know, I know, that’s a terrible title, but what else could I call it?  It has a raw nut-and-fruit crust, heavy on the pistachios and the apricots, it has a vegan chocolate mousse filling, with more apricot jam to give it a bit of a lift, and the whole thing is rich, rich rich.

But (mostly) good for you!

I mean, think about it – the nuts and dried fruit are full of protein and vitamins and iron.  The bitter, dark chocolate is full of anti-oxidants and happiness.  The tofu has more protein and is undoubtedly healthy in other ways that I’ve forgotten.  It’s practically a tonic!  You should eat it for breakfast!

OK, maybe that’s taking it too far, but I am ridiculously proud of this tart.  You see, it was my turn to bring cake to our monthly admin meeting this week, and, as you might possibly have intuited, it has been fiendishly hot around here.  I really couldn’t face baking anything, but I couldn’t do something sensible like cheesecake, because my admin group also includes a couple of people who can’t eat lactose or gluten.  At this point, a sane person would have given up and gone and bought something for the meeting, but, as we have previously established, I’m not a sane person, at least when it comes to food.

So I crossed a chocolate mousse recipe from Vegan Cupcakes Take Over The World with a whole lot of different raw truffle and raw cheesecake recipes from people like Hannah at Wayfaring Chocolate and Kiri at Bite Sized Thoughts, and came up with this – a decadent dessert that takes less than an hour to make.  It may be more like half an hour if one is organised and not wandering around the kitchen foraging for likely ingredients.

Incidentally, it tastes amazing…

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Your shopping list:

1/2 cup cashews
1 cup pistachios (plus a handful more to garnish)
1/2 cup walnuts
1/2 cup pumpkin seed meal, or ground pistachios, or almond meal
1 cup fresh dates, pits removed
1/2 cup dried apricots (plus a handful more to garnish)
20 ml maple syrup, plus 60 ml for the filling
750 g tofu (a firm one with a fairly silky texture would be good here)
125 ml orange juice
60 ml apricot jam
5 ml orange flower water
650 g dark, dark chocolate, oh yeah.

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Review: Practically Raw, by Amber Shea Crawley

Practically Raw: Flexible Raw Recipes Anyone Can MakeIt’s very hot today – in fact, it’s our first really hot day for the season – which is a pity, because I wanted to make red lemonade scones and fruit mince and Christmas Pudding, and also to start perfecting agar jellies.  But it really is not the weather for that sort of cooking, so behold! Another book review!  And one of great aptness to the weather, as you will see, because it is all about raw food.

I first heard of the Raw Food movement a few years ago.  Since I was still in my nut-hating phase, I sort of ignored it, but a few hot summers and more extensive flirting with vegetarian and vegan food pointed me back in that direction.  Unfortunately, the first Raw Food cookbook I bought was a dessert cookbook that seemed entirely sensible in the shop, but turned out to be the sort of cooking where you have to start by soaking things for two days, dehydrating them for another day, and grinding the results into flour before you can even start the first step.

While this sort of cooking has its own appeal, I am simply not organised enough – and not dedicated enough – to start planning and preparing my meals four days ahead of time.  The cookbook has thus languished unused in the Big Scary Pile of Cookbooks ever since.

Practically Raw, by Amber Shea Crawley of Almost Vegan, is not like that.

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Recipe: Nearly Raw Truffles of Two Kinds!

Between work, singing and this allegedly-healthy global walking challenge, I seem to be in a constant state of exhaustion at present, which is not conducive to blog posts.  It doesn’t help that I’m so tired I’m actually following recipes at the moment…  However, I have a big excursion planned tomorrow for my walking team – we’re going to leave work at 3:30 and walk 13 kms to Williamstown, and then go on a Ghost Tour after dinner.  My team is, in fact, the slowest of the three teams at work, but we are also the coolest, because we do outings!  And surely that’s what really counts?

I’ve planned this outing in ridiculous detail – 8 weeks into the challenge, a lot of us are flagging or have minor injuries, so not only have I planned a very precise route, I have arranged it so that every kilometre or two, we get within shouting distance of a railway station or a bus stop, to allow anyone who needs it to ride the rest of the way. 

And, of course, I am providing snacks – healthy, energy-giving snacks, to speed us on our way.  I recently made Almost Vegan’s Five Minute Blondies with Hannah’s Raw Chocolate Icing (with avocado!), which were awesome, but a bit messy for my purposes, so I turned the blondies into truffles, and added a bit of ginger and cinnamon to suit their caramel goodness.  But I couldn’t stop at one recipe, and I had leftover dried figs and dried apricots from a pilaf yesterday, and hazelnuts and pistachios also hanging around the house, and raw cacao, and before I knew it, I had two recipes on my hand. 

Herewith, before I fall asleep on my keyboard, Nearly Raw Chocolate, Hazelnut and Fig Truffles and Raw Apricot, Orange and Pistachio Truffles.  The chocolatey ones are kind of amazing – I didn’t think they tasted very chocolatey, but the chocolate sort of creeps up on you – you taste it for several minutes after you have one.  The apricot truffles are a lot like those little apricot delight squares they used to sell at the canteen at my primary school, but with pistachios and orange-flower water giving them a lovely, perfumed flavour.   And they are so healthy!  Ish…

Your Shopping List for Hazelnut, Chocolate and Fig Truffles

150 g raw hazelnuts
2 tbsp (40 ml) raw cacao, or good cocoa powder
200 g soft dried figs
50 ml maple syrup
50 g goooood dark chocolate, chopped

Your Shopping List for Apricot and Pistachio Truffles

300 g dried apricots (the soft kind work better)
zest of 1 orange
50 g pistachios
1/2 teaspoon of orange flower water

Optional Extras

You could roll the hazelnut and chocolate truffles in cocoa powder, if you liked.  And, while it seems a pity to spoil the middle-eastern nature of the apricot ones, by doing this, you could roll them in coconut.  Or dip them in white chocolate and the others in dark chocolate, which point you’ve pretty much admitted that you aren’t trying to be health-foody any more.

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Recipe: Raw Vegan Mini Christmas Puddings!

Hannah over at Wayfaring Chocolate keeps on putting up these fascinating raw vegan truffle recipes.  Today was supposed to be my day for making mince pies (and the day isn’t over yet…), but I thought it might be fun to try making her Anzac truffles and her chocolate and cherry truffles as well.  Anyway, as I was out and about getting my mince pie ingredients and wondering what to blog about today, it suddenly occurred to me – maybe I could cross Hannah’s truffle recipes with my fruit mince recipe and make teeny tiny Vegan Christmas puddings! 

(Incidentally, this also counts as reason 43,586 why Catherine is insane, because I already have a house full of confectionery leftovers, as well as seven separate packages and boxes of chocolate, cookies and stollen given to me by lovely people in my lab, and there is no way I’m having Christmas without my mince pies, so making three kinds of vegan truffle is probably excessive.  On the other hand, I’m not really eating properly at the moment and all I really want is sweet stuff, and at least these are a healthy form of sweet.  Says she, rationalising madly.)

Anyway, I’m rather proud of these.  Not only do they look incredibly cute, they do taste very Christmas-puddingy, and not too regrettably healthy.  Best of all, they take about ten minutes to make – much more suitable for the Australian climate than the traditional variety.

Your shopping list

60 g raw cashews
60 g almonds (I cheated and went with roasted, but raw would work)
30 g desecrated coconut
pinch salt
1 small carrot, grated
50 g raisins
50 g currants
50 g sultanas
50 g mixed peel
4 dried figs
2 dried or glacé peaches or apricots
zest of one orange
1/2 teaspoon cinnamon
pinch each of nutmeg and allspice
30 ml brandy (or orange juice)
30 ml agave nectar
1-2 tablespoons orange juice
150 g icing sugar (yes, I know, icing sugar doesn’t seem to be something that raw food people eat, but these look so cute with icing!)
red and green glace cherries, finely chopped
 
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